It is very important to lead a healthy life. Many people spend a lot of time taking steps to ensure that through a healthy diet and daily exercise. Unfortunately, research says that many of these individuals do not give importance to their dental health and oral hygiene.
According to analysis, 3 in 4 people suffer from some form of periodontal or gum disease, because of which they may lose their teeth and face other serious illnesses like heart disease and breathing problems.
A plan for good health and well-being must include proper oral hygiene and regular dental check. Good oral hygiene begins with proper care at home. The American Dental Association recommends that you brush your teeth t least twice a day.
Brushing your teeth is easy and takes a few minutes a day. Begin by using a moderate amount of fluoride toothpaste on a soft bristle brush.
Place the toothbrush at a slight angle towards the gums and brush away in front of the gum line using gentle strokes. On the chewing surfaces, hold the brush flat and brush back and forth. To clean the inside of the front teeth, turn your toothbrush to where it points towards your gums and brush it up and down.
Gently brushing your tongue helps to remove bacteria that cause bad breath. Remember to replace your toothbrush every three months or sooner if the bristles are flattened.
Top 10 Dental Health Tips: Oral Hygiene
Nothing beats a healthy smile. Today we’ll be giving you ten simple tips to improve your dental health.
- Choose the right toothbrush
Softer medium bristles are best because they do less damage to the tooth’s enamel than hard bristles. Children’s brushes are smaller to fit in kid-sized mouths for adults. You can pick between manual and Electric based on your personal preferences. If you decide on Electric rotating oscillating heads that work best whatever you choose, don’t forget to change your toothbrush or toothbrush head at least every two to three months.
- Choose the right toothpaste
Toothpaste scum and paste powders or gels as for the ingredients, most commercial toothpastes include fluoride to help fight cavities. Some specifically target plaque and tartar buildup while others protect sensitive teeth. Make sure your teeth stay clean and bright there are many whitening kinds of toothpaste on the market. Natural ingredients are also an option for health-conscious consumers.
Make sure to brush correctly
There is a right way to brush your teeth. Brush twice daily, once in the morning and once before bed. However, brushing more than three times a day can harm your teeth.
You can also damage the enamel by brushing too hard. Make sure to brush for at least two minutes and to get to every part of your mouth that, includes hard-to-reach places like the back of your teeth and your tongue that will help fight bad breath.
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Floss every day for better Oral Hygiene
♦ You can also prevent bad breath and plaque buildup by flossing once a day. You’ll find various types in your dental care aisle, like toothbrushes and toothpaste. Unwaxed floss is excellent for those with evenly-spaced teeth.
But if your teeth are close together, waxed floss glides more smoothly. If you have wide spaces, try tape plus. Flavoured floss can help mask bad breath.
♦ Use all the tools at your disposal
Aside from the basics, there are more advanced tools available. Choose a mouthwash based on your needs. You’ll find breath fresheners, killers, plaque fighters, whiteners and more on the market.
Of course, don’t forget to pop some sugar-free gum in your mouth if you can’t brush your teeth.
♦ Eat these foods
Maintaining a healthy diet will go a long way to keeping your mouth healthy. Celery and apples are ideal because they can clean your teeth after a meal.
Dairy products like cheese and yogurt contain calcium and other ingredients that strengthen your chompers, and nuts are chock full of healthy ingredients. Your drinks of choice should be water, milk and unsweetened tea.
don't eat these foods to Keep well Oral Hygiene
- There is also a list of foods to avoid to keep your mouth healthy. Too much sugar or acid can be grade your enamel, and foods that stick to your teeth are especially bad. This includes candies, bread, potato chips, and even bananas. Of course, soft drinks are a big no-no as are drinks that are full of acid like lemonade.
- keep your teeth white
Aside from expensive whitening products you can ensure your smile is bright with the right habits. Foods fruits and veggies that scrub your teeth are great choices like carrots, broccoli, and cauliflower while strawberries and oranges polish the surface. Avoid beverages like coffee, tea, and red wine to reduce the opportunity for stains. If you must drink them try using a straw so the liquid bypasses your teeth.
- Try some home remedies
Your kitchen and bathroom cupboards are full of things you can use for your teeth. You can rinse daily with an equal parts mixture of hydrogen peroxide and water for a brighter smile. Try making your toothpaste from baking soda and water, or you can gargle with apple cider vinegar as a whitening agent. Some people even think gargling with warm sesame oil can prevent gum disease.
- See your dentist
Nothing beats the professionals so in addition to a great daily dental hygiene routine be sure to visit your dentist at least once every six months. He or she can keep an eye out for tooth decay gum disease, or other oral problems and can clean all the hard-to-reach places you might be missing.
Oral Hygiene for Senior Citizens
People keep their teeth longer than ever, so senior citizens still need to practice good oral hygiene and schedule regular dental check-ups.
Your oral health determines how often you need to visit the dentist. Senior citizens must know the signs of periodontal diseases, such as receding or swollen gums. Receding gums can also lead to root cavities.
If you wear dentures, your dentist can verify they still fit correctly and make any necessary adjustments. Your dentist will check your mouth and throat for signs of oral cancers such as ass, discoloration, or swelling. You should never wait until your mouth hurts to visit the dentist.
Eat healthy meals, Brush twice daily, and floss once daily.
Regular dental maintenance can help you keep your smile for a lifetime.